In 100 g (Grams) of Veal, shank (fore and hind), separable lean and fat, cooked, braised there is 1.74 g of Valine.

oz piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shank (fore and hind), separable lean and fat, cooked, braised

Veal, shank (fore and hind), separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shank (fore and hind), separable lean and fat, cooked, braised are listed below.

Water	61.74 g	61.74	g	61.74%
Energy (calorie)	191 kcal	191	kcal
Energy (joule)	799 kJ	799	kJ
Protein	31.54 g	31.54	g	31.54%
Total lipid (fat)	6.2 g	6.2	g	6.2%
Ash	1.12 g	1.12	g	1.12%
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	33 mg	33	mg	0.03%
Iron, Fe	1.25 mg	1.25	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	225 mg	225	mg	0.22%
Potassium, K	305 mg	305	mg	0.30%
Sodium, Na	93 mg	93	mg	0.09%
Zinc, Zn	6.63 mg	6.63	mg	0.01%
Copper, Cu	0.111 mg	0.111	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	15.3 µg	15.3	µg
Thiamin	0.049 mg	0.049	mg
Riboflavin	0.295 mg	0.295	mg
Niacin	9.454 mg	9.454	mg	0.01%
Pantothenic acid	1.226 mg	1.226	mg
Vitamin B-6	0.265 mg	0.265	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Vitamin B-12	1.61 µg	1.61	µg
Fatty acids, total saturated	2.078 g	2.078	g	2.08%
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.023 g	0.023	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.236 g	0.236	g	0.24%
16:0 hexadecanoic, palmitic fatty acid	1.122 g	1.122	g	1.12%
18:0 octadecanoic, stearic fatty acid	0.636 g	0.636	g	0.64%
Fatty acids, total monounsaturated	2.339 g	2.339	g	2.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.233 g	0.233	g	0.23%
18:1 undifferentiated	2.023 g	2.023	g	2.02%
20:1 eicosenoic, gadoleic	0.012 g	0.012	g	0.01%
Fatty acids, total polyunsaturated	0.541 g	0.541	g	0.54%
18:2 undifferentiated	0.415 g	0.415	g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.029	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.089 g	0.089	g	0.09%
Cholesterol	124 mg	124	mg	0.12%
Tryptophan	0.318 g	0.318	g	0.32%
Threonine	1.377 g	1.377	g	1.38%
Isoleucine	1.554 g	1.554	g	1.55%
Leucine	2.508 g	2.508	g	2.51%
Lysine	2.599 g	2.599	g	2.60%
Methionine	0.737 g	0.737	g	0.74%
Cystine	0.258 g	0.258	g	0.26%
Phenylalanine	1.271 g	1.271	g	1.27%
Tyrosine	1.004 g	1.004	g	1.00%
Valine	1.74 g	1.74	g	1.74%
Arginine	1.857 g	1.857	g	1.86%
Histidine	1.145 g	1.145	g	1.14%
Alanine	1.877 g	1.877	g	1.88%
Aspartic acid	2.72 g	2.72	g	2.72%
Glutamic acid	4.99 g	4.99	g	4.99%
Glycine	1.62 g	1.62	g	1.62%
Proline	1.316 g	1.316	g	1.32%
Serine	1.18 g	1.18	g	1.18%

Nutrients in Veal, shank (fore and hind), separable lean and fat, cooked, braised